KASH’s Souper Bean Lemon Pepper

I’ve been on a soup mission lately to help finding a better way for me to keep on the “veg” uptake plus it’s been a bit cold and I love a warm soup on a cool day. This one in particular came out rather good I think =)

Ingredients

  • 1 Can Cannellini Beans
  • 1/2 Can Black Beans
  • 2 cups ROY Bell Pepper (Sweet Smaller, ROY = Red, Orange, Yellow – you choose, I used yellow and orange)
  • 2 Potatoes
  • 10 Baby Carrots
  • 50g Red Onion
  • Zuchinni 1 cup
  • 1/2 Tbsp. Butter
  • 2 dash of dry Basil
  • 1 dash Sprinke Tarragon
  • 1 tsp Black Pepper
  • 1 tsp Multi Spice
  • 1 tsp Garlic Salt
  • 2 tsp Olive Oil (or Avocado Oil)
  • 2-3 Tbsp Lemon Juice

Preparation

  • Slice Potatoes Large French Fry Style – cut into 1/2-3/4 pieces
  • Bring Skillet to Medium-High Heat
  • add 1/2 Tbsp of Butter in a Large Pan
  • add teaspoon of Olive oil
  • add 1 tsp of Garlic Salt
  • Once butter is metled Add Potatoes – lightly/brown on 1 to 2 side – toss every 2 minutes per side (total 4 minutes cook)
  • Set potatoes aside in plate or bowl to add back later
  • ========> In same pan
  • 1 tsp olive oil
  • Chop the following to Finger Nail Sized Pieces
  • ROY Bell Peppers into pinky to thumb nail tip size pieces
  • Red Onion
  • Zuchinni
  • Slice Baby Carrots = Slice long into 4 pieces
  • Cook for about 4-5 minute
  • Add 1 Cup of chicken broth – Let it simmer for about 5 minutes
  • Add Lemon Juice
  • Add 2 Cup of chicken broth
  • Add Spices
  • Add Cannellini Beans
  • Add Potatoes back to the soup
  • Allow it to slow simmer for another 5-10 minutes

SERVE !
Great with toasted bread, crackers, bread sticks, and various bread rolls!


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